Learn how to properly meditate in bed at night for a better night’s sleep ~
Read more17 Best Selling Mindfulness Tools on Etsy
Discover the best selling meditation and mindfulness tools on Etsy. Find intention candles, affirmation cards, and crystals for your meditation space inside -
Read moreHow Do You Meditate For Healing?
Inside, discover a healing meditation you can do in under 5 minutes to bring a sense of conscious awareness to your mind-body’s restorative abilities.
Read moreHow To Meditate Spiritually For Beginners
Discover the benefits of spiritual meditation, learn how to meditate for spiritual guidance, plus enjoy a guided spiritual meditation.
Read more2023 Membership Meditation List
Enjoy meditations? The Membership Program has quite a few, see this list for the updated menu of meditations available when you join -
Read more5 Minute Guided Self Love Meditation Script
Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.
Read moreShort Gratitude Meditation (Under 5 Minutes)
A short, written gratitude meditation script. Gratitude is a feeling of appreciation in your heart, and it can be cultivated in a meditation -
Read more3 Easy Relaxation Techniques
Need relaxation exercises? Learn three of the best relaxation techniques, including meditation, I use myself and share with my clients.
Read more3 Easy Meditations for The First Day of Winter
Winter Solstice Traditions - Learn how to meditate for beginners, the benefits of meditation, and three winter solstice meditation exercises.
Read moreVisualize Your Highest Self
Connect to your Higher Self. In this post, I discuss what is the Higher Self and how to visualize it, and a Higher Self guided meditation.
Read more